DIY Meal Kits
Convenience Food Typically Comes at a Cost - Literally.
This includes takeout, frozen meals and meal kit deliveries. They’re easy solutions, sure. But are they sustainable? Maybe not.
In addition to the hefty price tag, you often get little control over the nutritional content of these meals, which makes it challenging to reach your healthy eating goals.
What if I told you there’s another way?
Healthy, Affordable and Convenient
DIY Meals
Yes, you can have it all!
Imagine having a list of meals, pre-selected by a dietitian, that you can make throughout the week. All steps are laid out for you, and you have absolutely no planning to do. You just pick up the ingredients, follow the instructions and enjoy your meal. Wouldn’t that be amazing?
It’s a meal plan, without the rigid structure, allowing you to eat intuitively.
What's included?
- Easy-to-follow recipes
- Itemized grocery list
- Food prep guide with tips to limit dishes and food waste
- Evidence outlining the role of key nutrients
