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Cooking made Easy for Busy Families

Your one-stop shop for evidence-based nutrition information, practical cooking tips and sustainable healthy eating solutions from a Registered Dietitian.

I can help you achieve your healthy eating goals without:

Download my '8 Tips Every Home Cook Needs to Know'

My top tips as a Registered Dietitian to cook twice as fast with half the effort!

Feeling overwhelmed with meal planning, grocery shopping and cooking for your family?

Feeling overwhelmed with meal planning, grocery shopping and cooking?

I get it. Finding the time and energy to plan and prepare healthy meals that check all the boxes can sometimes feel impossible.

Healthy eating is challenging enough as it is. Throw in allergies, intolerances, personal preferences, diet restrictions, and nutrition goals, and it’s practically a full-time job.

Good news, it’s my job! I’m here to help.

Hi, I'm Cat, Registered Dietitian

I’ve helped hundreds of clients transform their eating habits and take back control of health by:

Catherine Pouliot Registered Dietitian and Certified Diabetes Educator

My 3-Step System

The secret sauce for effortless Family Meals

1.

Get Organized

Set-up your kitchen, pantry and meal planning strategy for a stress-free cooking experience. 

2.

Gain Confidence

Master essential cooking skills to quickly whip up delicious meals your family loves.

3.

Get Inspired

Discover new family-favourite recipes and adapt existing ones to fit your healthy eating goals.

Proud to Have a 5-Star Rating!

Click here to see what clients are saying about their experience working with me!

5.0

Let’s get you some quick wins, Shall we?

More Insights from Cat - Registered Dietitian

Download your FREE Resources

Whether you’re a kitchen newbie or an experienced home cook, I've got what you need to help you cook faster and healthier with minimal effort.

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Receive expert insights from a Dietitian straight to your inbox each week, with the latest tips, recipe ideas and accountability to keep you going on your healthy eating journey.

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Want to see me in action in the kitchen? Follow me on social media for helpful tips, easy recipes, and behind-the-scenes content!

It's time to ditch the quick fixes. take action. start Cooking with Cat.

You deserve a solution that feels effortless and leads to lasting results.

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