Book an Appointment
Overwhelmed with conflicting nutrition advice? Whether you’re dealing with a new diagnosis, stuck in a meal planning rut, or just want to eat better without relying on takeout every night, I’ll help you cut through the noise and build a realistic, sustainable plan that works for your busy life.
Work with a Registered Dietitian to:
- Manage a new or existing diagnosis like diabetes, cholesterol, blood pressure, fatty liver, IBS, or PCOS.
- Control symptoms like fatigue, bloating, cravings, or low energy through targeted nutrition
- Simplify meal planning for busy weeks, special diets, or feeding the whole family
- Make sure you or your child are getting the nutrition you need—even with picky eating, allergies, food aversions, or other dietary challenges.
Meet Your Dietitian: Catherine Pouliot
Hi! I’m Cat — Registered Dietitian and Certified Diabetes Educator. I know firsthand how challenging it can be to prioritize eating well when life feels nonstop, because I’ve been there too.
With 8+ years of experience in clinical care, research, and teaching, I help busy individuals and families cut through the nutrition noise, feel more confident around food, and build habits that actually stick — no matter what your challenges are.
My approach is rooted in culinary medicine — using food and cooking as powerful tools for better health in a way that’s simple, flexible, and yes, even fun. Together, we tackle the things that get in your way: chaotic schedules, conflicting advice, picky eaters, low energy, stress eating, or just not knowing where to start. I’ll meet you where you’re at and help you build a way of eating that works for real life.
How I Can Help You:
Manage a New (or Existing) Health Condition
Get personalized, evidence-based nutrition support from a Dietitian
Navigate Weight Concerns
If weight is on your mind, let’s focus on creating a balanced approach to health that helps you feel strong, energized, and confident—without restrictive diets.
Stop Second-Guessing What To Eat
Feel confident and satisfied with your daily food choices—at home, at work, or when eating out at restaurants.
Make Meal Planning Easy
Even with picky eaters, allergies, or multiple dietary restrictions in the house.
Break Free From Diet Culture
Say goodbye to restrictive food rules, guilt, and the cycle of yo-yo dieting.
Fuel for Performance
Maximize your energy and recovery to reach your personal best.
Find the Perfect Nutrition Plan for You
Not sure which option works best for you? Book a FREE discovery call and let’s chat!
Please note: The rates listed below apply to all appointments taking place on or after March 1, 2026.
Pay-as-You-Go
This option allows you to book appointments as needed to address specific goals or challenges as they come up.-
Initial Assessment
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Follow-Up Sessions (as needed)
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Personalized Support & Recipes
Packages
A personalized, high-touch approach that provides accountability and supports meaningful, lasting results.-
Initial Assessment
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Monthly Follow-Up Sessions
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Direct Messaging Between Appointments
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Weekly Food Journal Review & Motivation
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Mocktails & Meal Prep Membership
Insurance Coverage
Many extended health plans cover Registered Dietitian services. After each appointment, you’ll receive an official receipt you can submit for reimbursement.
If you’re unsure what’s covered or how to claim, I’m happy to guide you through the process and help you make the most of your benefits—while staying within your budget.
Book An Appointment!
Frequently asked Questions
FAQs
Most people aren’t aware that there is a difference between these two titles. In fact, the meaning of “dietitian” and “nutritionist” varies by province.
In Ontario, the terms “dietitian”, “registered dietitian” and “RD” are protected by law, so only qualified professionals meeting the above criteria can use them. Meanwhile, the term “nutritionist” can be used by anyone.
In Quebec, both “dietitian” and “nutritionist” titles are protected by law. You may also notice the French equivalents being used such as “diététiste”, “diététiste professionnelle”, “Dt.P.” ou “nutritionniste”.
Your first appointment, is an initial assessment, where we’ll take a deep dive into your goals, health history, eating habits, lifestyle, and any challenges you’re facing. You’ll get personalized, evidence-based guidance and a realistic plan to get started—without the overwhelm.
Follow-up sessions are where the real progress happens. We’ll review what’s working, troubleshoot what’s not, and continue to build habits that fit your life. You’ll leave each session with clear next steps and ongoing support to help you stay motivated and confident.
Initial assessments are typically 60-90 minutes, while follow-ups are around 45 minutes. We’ll focus on what matters most to you and ensure you leave with clear recommendations and support to help you reach your goals.
Not at this time.
Virtual sessions are super convenient and flexible! No need to travel or worry about parking, and you can share details about your eating habits from the comfort of your own space. We’ll meet via a secure video platform, so it’s easy to get the support you need wherever you are.
To cancel or reschedule, please provide at least 48 hours’ notice. Late cancellations or no-shows may be subject to a $50.00 fee.