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Cooking and Meal Prep simplified

Join Mocktails & Meal Prep!

1.5 Hour of Fun

With live cooking support and nutrition tips from a Registered Dietitian

New Recipes

Fully customizable with suggested subsitutions to meet your health goals

Endless Meal Possibilities

Enjoy a variety of meals each week with my easy 'mix-and-match' approach.

Want to Cook More at Home But...

  • You’re Too Busy or Tired: Struggling to find the time or energy to cook even the simplest of meals every evening?
  • You’re Constantly Battling Decision Fatigue: Overwhelmed by the constant need to decide what’s for dinner?
  • You’re Overspending and Throwing Away Food: Frustrated with high grocery (or takeout) bills and ingredients going to waste.
  • You’re Tired of Eating the Same Thing Over and Over: Bored with repetitive meals that don’t fit your healthy eating goals?

Let's Simplify your Meal Prep Strategy

  • Streamlined Cooking & Meal Prep Strategies: Learn the CWC meal prep method to prepare versatile ingredients and components, allowing you to mix-and-match for easy meal assembly and endless variety throughout the week.
  • Budget-Friendly Solutions: Cut down on your grocery bill and minimize food waste with our practical tips and suggested substitutions.
  • Increased Confidence in the Kitchen: Try new recipes and get live, hands-on support to build your kitchen skills and confidence.

Choose the Option That Best Suits You!

OPTION 1 - Live access

$20

Per session

💥 Use code CYBERMONDAY to get 20% off your single session registration— valid until December 6th , 2024!

  • Live access to a single virtual session (available on a monthly basis)
  • Receive the meal prep guide with recipes, ingredients and suggested substitutions

OPTION 2 - All Inclusive Membership

$35

Monthly Payments

Same as above, and…
  • Access to all Mocktails & Meal Prep recordings and guides to repeat as desired between live sessions
  • Done-for-you meal plan to make the most of all prepared-ahead ingredients and meal components, limit waste and save money!
  • Group chat for support & accountability
  • Exclusive resources to support you with meal planning and help you overcome common challenges
  • 10% off individual nutrition counselling

I'm here to help!

Hi, I'm Cat - Registered Dietitian

As a Dietitian with over 7 years of experience, I’ve helped hundreds of busy families like yours find simple, sustainable and enjoyable ways to cook more at home so they can achieve their healthy eating goals.

Ready to Get Started?

Feel Empowered to Cook More at Home with Confidence!

Start enjoying a more flexible and enjoyable approach to cooking at home. Grab your ingredients, your favourite mocktail glass, and join us for a refreshing and supportive twist on meal prep!

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