My Approach
My mission is to be your kitchen ally, cheering you on as we tackle the chaos of daily life together. I’m here to make cooking at home not just doable, but downright enjoyable for busy families like yours.
With my guidance, you’ll gain the skills and confidence to navigate any challenges life throws your way.
Developed by a Dietitian
Leveraging my years of experience as a published researcher, university professor and clinical dietitian to offer you a system that really works
Evidence-Based
Making sense of the latest research so you can confidently choose what's best for your health.
Personalized Solutions
Providing flexible solutions that seamlessly fit into your routine and take everyone’s food preferences in consideration
Guiding Principles
Simplicity
Healthy eating doesn’t have to be complicated. Enough with the long ingredients list, and elaborate recipe instructions, and let’s not forget the dishes that pile up after attempting to cook something at home. Ugh, the worst! Let's focuses instead on cooking with simple ingredients, with no fuss and dare I say no measurements?
Sustainability
Whether it’s starting a restrictive diet or aiming to work out every single day, we've all set these crazy high health expectations for ourselves at some point in time. Of course, we failed. Why? Because we aimed for perfection rather than balance. Let's ditch perfectionism and instead, focus on sustainable healthy eating strategies.
Enjoyment
Eating isn’t just about fuelling, fitness or health. It’s also about sharing special moments with friends and family, bringing you joy on a rough day and feeling pride after cooking a homemade meal on a beautifully decorated table. Let's start thinking about cooking (and eating) as an experience. Don’t we all deserve to make it an enjoyable one?
My 3-Step System
The secret sauce for effortless Family Meals
1.
Get Organized
Set-up your kitchen, pantry and meal planning strategy for a stress-free cooking experience.
2.
Gain Confidence
Master essential cooking skills to quickly whip up delicious meals your family loves.
3.
Get Inspired
Discover new family-favourite recipes and adapt existing ones to fit your healthy eating goals.