Cooking and Meal Prep simplified

Join Mocktails & Meal Prep!

1.5 Hour of Fun

Live cooking support from a Registered Dietitian

New Recipes

Customizable meals and snacks to help you reach your health goals.

Endless Meal Possibilities

With my 'mix-and-match' approach that promotes variety and flexibility.

You Want to Cook More at Home But You're...

Too Busy and Tired?

Between work, family, and everything else, finding time to plan, shop, and cook feels impossible. Groceries go to waste, and you’re left scrambling for something quick—again.

Battling Decision Fatigue?

You’re constantly wondering, “What should we eat?” until decision fatigue sets in and takeout feels like the easiest option. Juggling preferences, time, and energy every day is just plain exhausting.

Stuck in a Food Rut?

You’re stuck eating the same few meals on repeat—but too tired or unmotivated to switch things up. You want cooking to feel exciting again, with fresh ideas and just enough structure to make it doable.

Let's Simplify your Meal Prep Strategy

Flexible Meal Prep: Learn the CWC method to prep mix-and-match ingredients so meals feel fresh all week—not like eating leftovers on repeat.
5 New Customizable Recipes Each Month: Get 5 new dietitian-approved recipes monthly, with tips on how to prep once and enjoy them in different ways all week long.
Save Money & Reduce Waste: Use practical tips and smart swaps to stretch your grocery budget and avoid wasted food.
Build Kitchen Confidence: Try new recipes with live support, ask your nutrition questions, and build skills that make cooking easier and more enjoyable.

Meal Prep That Works (and Tastes Good Too)

Here’s a look at some of the meals and ingredients we’ve prepped together in past Mocktails & Meal Prep sessions. Simple, nourishing, and flexible — just the way weeknight meals should be!

OPTION 1 - Live Drop-In

$20

Per session

💥 Use code NEWYEAR and pay only $5 — valid until January 12th , 2025!

Live access to that month’s Mocktails & Meal Prep session
Meal prep guide included, featuring recipes, ingredient lists, and suggested substitutions to suit your family’s preferences and needs
Hands-on support from a registered dietitian during the session — bring your nutrition-related questions for expert guidance in real time

OPTION 2 - All Inclusive Membership

$35

Monthly Payments

Monthly live prep sessions to build momentum and make progress in real time
Access to all past Mocktails & Meal Prep recordings and guides, so you can revisit and repeat sessions anytime
Group chat for support, questions, and accountability between sessions
Exclusive resources to support your meal planning and help you overcome common challenges

I'm here to help!

Hi, I'm Cat - Registered Dietitian

As a Dietitian with over 7 years of experience, I’ve helped hundreds of busy families like yours find simple, sustainable and enjoyable ways to cook more at home so they can achieve their healthy eating goals.

Ready to Get Started?

Feel Empowered to Cook More at Home with Confidence!

Start enjoying a more flexible and enjoyable approach to cooking at home. Grab your ingredients, your favourite mocktail glass, and join us for a refreshing and supportive twist on meal prep!