Registered Dietitian - Ottawa & Orleans
Whether you’re looking to manage a medical condition, improve your eating habits, or optimize your athletic performance, a dietitian can offer evidence-based nutrition advice tailored to your unique needs and lifestyle.
Cooking with Cat specializes in helping busy families reach their goals by teaching them how to cook more at home in a way that feels effortless and enjoyable. Virtual services are available across Ontario and Quebec, which includes the Ottawa-Gatineau and Orleans area.
Disclaimer: Cooking with Cat operates as a virtual business at this time, with the exception of private events and workshops. Individual nutrition counseling services are limited to residents of Ontario and Quebec, in compliance with provincial regulations.
How I Can Help
What's a Registered Dietitian?
A dietitian is a nutrition expert who turns evidence-based concepts into practical advice, helping you make healthier choices and achieve your best health. In Canada, the profession is regulated by the provinces to ensure high standards and protect the public.
Registered dietitians (RD) must meet the following criteria order to earn the title:
- Earn an accredited 4-year degree in nutrition sciences
- Complete an accredited dietetic internship or equivalent supervised training.
- Pass the Canadian Dietetic Registration Examination
- Be registered with a provincial regulatory body
Similar to any other provider on your health care team, it’s important to find a dietitian whose approach fits your needs. This will be supportive to your success and wellbeing.
My Unique approach
About Cooking with Cat
I offer a unique approach to healthy eating. Through my online business and virtual practice, I provide customized support tailored to your busy lifestyle, helping you cook at home more confidently and effortlessly. I stand behind my services with a 100% money-back guarantee because your success is my priority.
You’re not just another client to me. I go the extra mile to ensure you achieve and maintain your healthy eating goals. I understand firsthand what it’s like to juggle a hectic schedule, which is why I advocate for a balanced approach that meets you where you’re at. While life may feel chaotic, I’m here to make sure healthy eating remains a priority for you and your family.
My approach is grounded in simplicity, enjoyment, and sustainable habits. Beyond offering recipe ideas and meal planning support, I help you tackle challenges at their root by addressing mindset blocks and exploring what’s holding you back in the kitchen. My mission is to empower you with practical cooking tips, making healthy eating not just achievable but enjoyable.
You'Ve got questions? I've got answers!
FAQs
Most people aren’t aware that there is a difference between these two titles. In fact, the meaning of “dietitian” and “nutritionist” varies by province.
In Ontario, the terms “dietitian”, “registered dietitian” and “RD” are protected by law, so only qualified professionals meeting the above criteria can use them. Meanwhile, the term “nutritionist” can be used by anyone.
In Quebec, both “dietitian” and “nutritionist” titles are protected by law. You may also notice the French equivalents being used such as “diététiste”, “diététiste professionnelle”, “Dt.P.” ou “nutritionniste”.
Yes, a dietitian can definitely whip up a meal plan for you. But, let’s be real, sticking to a super strict plan isn’t always doable long-term. That’s why I offer solutions that give you structure while still being flexible enough to fit your family’s schedule, tastes, and life’s surprises. Together, we’ll craft a plan that works seamlessly for you and makes reaching your health goals feel like a breeze. Book a discovery call and let’s chat about what the best solution might be for you and your family.
I can’t speak for others, but if I were to have the chance to work with you, you can expect us to go over your current eating habits, lifestyle, health status, and nutrition goals. I’ll want to hear all about your concerns, answer any questions you may have, and work collaboratively with you to develop a personalized plan with appropriate resources to support you along the way. This may include discussing recipes, handouts, worksheets and practical tips to help you in the kitchen.
The cost of working with a registered dietitian can vary based on factors like the length of the session, the dietitian’s expertise, the practice location, and if any additional services are provided.
My goal is to provide you with an exceptional experience and top-notch support. I truly believe in the positive impact my products and services can have on your life, by helping you achieve and maintain your healthy eating goals for good. Despite the immense value I offer, accessibility remains important to me. That’s why I provide various options and pricing tiers, making sure there’s something suitable for every budget and need. You can find more information on my products and services pages.
Many health insurance plans provide coverage for individual nutrition counseling sessions with registered dietitians as part of their extended health benefits. Coverage may vary depending on your insurance provider and the specific terms of your plan.
Some plans may cover the full cost of consultations, while others may require a co-payment or have limits on the number of visits covered per year. I recommend checking with your insurance provider to determine the extent of your coverage for dietitian services.