Nutrition Blog by Registered Dietitian

5 Reasons you're not loving beans & pulses yet

5 Mistakes Holding You Back from Loving Beans & Pulses (And How to Fix Them)

By Catherine Pouliot, MSc, RD, CDE / April 16, 2025 / 10 minutes of reading

This one’s for anyone who’s ever had a disappointing encounter with beans or pulses and vowed never again. I get it—I’ve been there too. But hear me out! With a few simple fixes, you can go from “never touching this again” to actually enjoying them. Stick with me as I break down the five most common mistakes (and how to fix them) so you can unlock all the delicious, nutritious benefits beans and pulses have to offer!

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9 Balanced Meals to Make with Turkey Leftovers

Elevate Your Turkey Leftovers: 9 Healthy and Balanced Meals to Make the Most of Your Leftovers

By Catherine Pouliot, MSc, RD, CDE / October 11, 2023 / 6 minutes of reading

In this article, I’ll be sharing nine simple, yet balanced meal ideas to make with your turkey leftovers. These options are designed to leave you not only satisfied but also energized, ready to take on the challenges that come with the post-holiday hustle.

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The 5 Best All-Purpose Seasonings Everyone Needs in Their Pantry

By Catherine Pouliot, MSc, RD, CDE / April 2, 2023 / 8 minutes of reading

Want flavourful dishes with minimal ingredients? Try these all-purpose seasonings and see how I use them to make quick and tasty meals.

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5 Tips to Eat More Vegetables for Picky Eaters

By Catherine Pouliot, MSc, RD, CDE / January 29, 2023 / 9 minutes of reading

We all have a vegetable lover in us. You heard me right – even the pickiest of eaters. Exposure and creativity are key. Let me help save you some time and share my top tips to help you (or the picky eater you know) eat more vegetables and, dare I say, enjoy them.

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Vegan chicken substitute, chicken alternative

5 Chicken Substitutes for People Who Want to Eat Less Meat

By Catherine Pouliot, MSc, RD, CDE / January 24, 2023 / 7 minutes of reading

Looking to diversify your diet and protein sources? Are you sick of having chicken, rice and broccoli? Find out what you can use to substitute chicken in your recipes and how to prepare it in a way that you will enjoy.

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Plain Yogourt: A Must-Have Grocery Staple

By Catherine Pouliot, MSc, RD, CDE / January 23, 2023 / 8 minutes of reading

Make more with less, with this essential cooking staple – plain yogourt. It has got to be the most versatile ingredient in my fridge. Add it to your grocery list and try out a few of my tips for endless meal and snack options.

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